Essential for fatty acid synthesis, glucose metabolism, and gene regulation.
Pantothenic acid. Essential for CoA synthesis, energy production, and hormone synthesis.
Essential for energy production and DNA repair. Can slow methylation at high doses.
Thiamine. Essential for energy production and nervous system function.
Riboflavin. Critical cofactor for MTHFR and many other enzymes.
Pyridoxine. Essential for transsulfuration, neurotransmitter synthesis, and over 100 enzyme reactions.
Cobalamin. Essential for methylation, nerve function, and red blood cell formation. Works with folate in methylation cycle.
Vitamin B9. Must be converted to active methylfolate form via MTHFR enzyme.