Required for SOD antioxidant enzyme and bone formation. Competes with iron for absorption.
Trace mineral that supports B12 transport into cells and mood stability.
Essential for thyroid hormone production. Also antimicrobial and supports detoxification.
Essential for thyroid hormone conversion and glutathione peroxidase antioxidant system.
Essential cofactor for sulfite oxidase (SUOX) enzyme. Critical for processing sulfur compounds.
Essential for oxygen transport and energy production. Regulated by hepcidin and recycled through the body.
Required for iron metabolism, connective tissue, and neurotransmitter production. Must be balanced with zinc.
Essential for immune function, wound healing, DNA synthesis, and stomach acid production.