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Pathway Map Test

Legend

  • Nutrients
  • Processes
  • Neurotransmitters
  • Digestive Factors
  • Toxic Elements

Entity Hub Test – Magnesium

Magnesium

Master mineral involved in 300+ enzymatic reactions. Critical for energy production, methylation, and nervous system function.

Key Information

Forms
Glycinate, Malate, Citrate, Chloride, Oxide
Cofactor For
ATP production, COMT, MAO
Depleted By
Stress, Sugar, Alcohol, Calcium excess

Connected Pathways

Vitamin D3

Fat Soluble

Cholecalciferol. Steroid hormone essential for calcium absorption, immune function, and genetic expression. Works synergistically with…

Potassium

Major Minerals

Major intracellular electrolyte essential for nerve transmission, muscle contraction, and pH balance.

Calcium

Major Minerals

Essential for bone health, muscle contraction, nerve signaling, and blood clotting.

Insulin

Hormones

Hormone from pancreas that regulates glucose uptake and storage.

Electron Transport Chain

Metabolic Cycles

Series of protein complexes in mitochondria producing ATP.

ATP

Cofactors

Adenosine triphosphate. Universal energy currency of cells.

Oxalates

Toxic Elements

Crystal-forming compounds that can accumulate in tissues. Degraded by healthy gut bacteria.

Boron

Minerals

Trace mineral supporting hormone metabolism, bone health, and vitamin D utilization.

Na-K-ATPase

Processes

Sodium-potassium pump that maintains cell membrane potential. Uses 40% of cellular ATP.

Nutrient Galaxy – B12

B12 Interaction Galaxy

Connection Details

Click on any connection to see details

Evidence Summary

Evidence will appear here

Connection Types

  • Requires/Cofactor
  • Produces
  • Inhibits
  • Synergizes

Evidence Strength

  • Strong
  • Moderate
  • Emerging
  • Anecdotal

Specific Entities Map

Legend

  • Nutrients
  • Processes
  • Neurotransmitters
  • Digestive Factors
  • Toxic Elements

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Pathwaymap.com is my attempt at connecting my understanding with the data available. I am trying to keep my bias out of what I write on this site. But this actually introduces a problem I am still trying to solve. Some of the data refers to folic acid or methylfolate, and I do not agree with either, but there is more to this story that requires explaining. This is just one example. If you continue following my content you will likely hear me explain these various details along the way.

This is all about what you think, and I am attempting to provide you with better tools to figure out what to think.

I share a lot of short videos on my Facebook wall  https://www.facebook.com/micah.john.coffey and I often share the following videos which I think can help anyone increase their understanding of what we’re going for, even if they are still a little overwhelming.

I figured out how nutrients work and its kinda neat youtube.com/watch?v=0J8Qt6GC6FE

We’re doing it wrong  youtube.com/watch?v=qAxodqhpEkA

My old factory video from before I learned how to complicate this youtube.com/watch?v=0I3dWYbQpX4

If you are interested in iodine whyiodine.com

If you are trying to sort out the genetics situation methylate.me