Profile Setup Skin Type (Fitzpatrick Scale) Type I - Very fair, always burns Type II - Fair, usually burns Type III - Medium, sometimes burns Type IV - Olive, rarely burns Type V - Brown, very rarely burns Type VI - Dark brown/black, never burns Location Get Current Location — or — Lookup Age Work Schedule Day shift Night shift Rotating shifts Flexible/remote Yes, I have digestive/bile flow issues Save Profile & Continue Vitamin D Optimizer 📈 ⚙️ Current UV Index ... ☀️ Sun Synthesis ☀️ 0 Metabolic Capacity ❤️ 0 Circadian Health 🌙 0 Actual Vitamin D Utilization 0 Today's Tracking ☀️ Track Sun Exposure Got morning sun exposure (within 1 hour of waking) Blue Light Exposure (hours) 0 hours Stress Level (1-10) 5/10 Fat Quality (bad → good) 5/10 Bile Flow Quality (poor → excellent) 5/10 Sun Tracker Back Today 0 min | Score: 0 Clear Save Morning: 0m Midday: 0m Afternoon: 0m Evening: 0m 6-9am 12-2pm Other Loading forecast... Settings Edit Profile Back to Dashboard Related posts: Sun Gazing Digestion for Beginners Vitamin D Restoration MTHFR for Beginners
