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Skin Type (Fitzpatrick Scale) Type I - Very fair, always burns Type II - Fair, usually burns Type III - Medium, sometimes burns Type IV - Olive, rarely burns Type V - Brown, very rarely burns Type VI - Dark brown/black, never burns

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Yes, I have digestive/bile flow issues

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Circadian Health 🌙

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Actual Vitamin D Utilization

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Blue Light Exposure (hours) 0 hours

Stress Level (1-10) 5/10

Fat Quality (bad → good) 5/10

Bile Flow Quality (poor → excellent) 5/10

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