Lithium
The mood mineral. Lithium is a naturally occurring trace element with profound effects on brain health. High-dose prescription lithium treats bipolar disorder. Low-dose lithium orotate is used for mood support, neuroprotection, and has associations with longevity.
How Lithium Works
BDNF Increase
Boosts brain-derived neurotrophic factor. Neuroplasticity. New brain cell growth.
GSK-3 Inhibition
Glycogen synthase kinase-3. Neuroprotective. Anti-inflammatory in brain.
B12 Transport
Lithium may help B12 enter cells. Especially brain cells. Synergistic effect.
Low-Dose Benefits
Mood Stability
Evens out mood swings. Reduces irritability. Subtle stabilizing effect.
Neuroprotection
Protects brain cells. May slow neurodegeneration. Alzheimer's research.
Longevity
Areas with lithium in water have longer lifespans. Correlation studies.
Impulse Control
Reduces impulsivity. Linked to lower suicide rates in areas with lithium water.
Anxiety
Calming effect. Reduces racing thoughts. Takes edge off anxiety.
Sleep
May improve sleep quality. Circadian rhythm support. Calming.
Practical Use
Lithium Orotate
OTC form. 5mg provides ~1mg elemental lithium. Well-tolerated.
Dosing
1-5mg elemental typical. Start low. Can take with or without food.
vs Prescription
Prescription is 300-1200mg. 100x higher. Different use case. Monitor thyroid/kidneys.