My Day
A daily framework for rebuilding health through light, hydration, digestion, and balance.
🌅
Morning
Start the day right
☀️
Light
- •Wake up without an alarm if possible
- •Watch sunrise ASAP — no glass, no glasses
- •Go for a walk to get 10+ mins of sunrise
- •No sunglasses outside of extreme conditions
💧
Hydration
- •Drink water and potentially some electrolytes
- •Stop mouth breathing
🍳
Food
- •Eat mainly protein and fat — avoid carbs for breakfast
- •Only drink quality decaf, avoid coffee if possible
☀️
Throughout the Day
Ongoing practices
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Light & Environment
- •Avoid artificial light, opt for incandescent when possible
- •Breathe fresh air
- •Ground — make contact with the earth
- •Get more sunlight throughout the day
- •Connect with nature
🌬️
Hydration & Breathing
- •Hydrate consistently
- •Stop mouth breathing
- •Support posture, stretch
🫁
Digestion Support
- •Follow Whole30 eating habits so you can breathe through your nose
- •Learn about supplementing ox bile with fatty meals
- •Try supporting bicarbonate away from meals
- •Learn about supporting digestive enzymes
- •Then support stomach acid
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Nutrients
- •Reverse engineer symptoms for related nutrients
- •Taste small amounts of nutrients related to symptoms
- •Try 'exotic' foods — branch out
- •Aim for sulfur-based nutrients and foods, fix any issues this exposes
- •Support glutathione and its building blocks
- •Stick with what works till it levels out, pause, cycle again
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Mindset
- •Avoid stimulation
- •Find and focus on a purpose — we need each other
- •Get a dog, or start a habit that forces you outdoors
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Evening
Wind down with the sun
🌅
Wind Down
- •Watch sunset
- •Apply blue blockers after sunset
- •Don't eat food or drink coffee after dark
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Oral Health
- •Floss and water pick
- •Alternate iodine and H₂O₂ rinses
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Night
Optimize sleep
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Sleep Environment
- •Wear blue blockers until bed
- •Aim for sleep by 10pm
- •Sleep in 100% dark, quiet, EMF-free room
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Iodine Protocol
The key to cellular turnover
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Iodine Protocol
- •Start with RDA of iodine and slowly increase
- •Only take more iodine when feeling balanced
- •Pause iodine and any nutrients at least weekly
- •Slowly increase to moderate amounts, search for supportive nutrients
- •Pause iodine anytime things are imbalanced
- •Digestive distress can signal too much good too quickly
The Goal
Knowledge, balance, and proper supply and support.
Balance includes enjoying life and putting on our big boy pants when needed.