Anxiety & Mood: It's Not All in Your Head
Anxiety and depression aren't character flaws or chemical imbalances that require lifelong medication. They're often symptoms of metabolic dysfunction, nutrient deficiencies, and toxic burden.
Anxiety & Mood
The metabolic roots of anxiety and depression—why it's not just 'in your head'.
The Metabolism of Happiness
How your metabolic health directly impacts your mental health. The biochemistry of feeling good.
Cell Danger Response
Why your nervous system stays in fight-or-flight—the cellular basis of chronic anxiety.
Emotional Architecture
How our physical health builds (or undermines) our emotional resilience.
Understanding Anxiety
The Lithium Connection
How Lithium Prevents Suicide
The remarkable research on trace lithium in water supplies and mental health outcomes.
Lithium Exposes Megadosing
Why trace doses work differently than pharmaceutical doses—the lithium paradox.
Lithium Seizure Risk
Understanding lithium's effects on the nervous system and when caution is needed.
The Drug Problem
Root Causes to Explore
Mercury Exposure
Heavy metals are potent neurotoxins that drive anxiety and depression.
Histamines
High histamine can cause anxiety, panic attacks, and racing thoughts.
The Darkside of Lighting
How artificial light disrupts the hormones that regulate mood.
Magnesium Timing
The calming mineral most people are deficient in—and when to take it.