Toxins
The modern body burden. We're exposed to thousands of chemicals our ancestors never encountered—pesticides, plastics, heavy metals, air pollution, and more. The body's detox systems can be overwhelmed. Reducing exposure and supporting elimination are both essential.
Common Toxin Categories
Heavy Metals
Lead, mercury, arsenic, cadmium. Accumulate in tissue. Neurotoxic.
Pesticides
Glyphosate, organophosphates. Food supply. Endocrine disruptors.
Plastics
BPA, phthalates, microplastics. Hormone disruptors. Ubiquitous.
Mold & Mycotoxins
Water-damaged buildings. Inflammatory. Often missed diagnosis.
Air Pollution
PM2.5, ozone, VOCs. Lung and cardiovascular damage. Indoor often worse.
PFAS
"Forever chemicals." Non-stick, waterproofing. Don't break down.
Reducing Exposure
Eat Organic
Especially dirty dozen. Reduces pesticide load significantly.
Filter Water
Reverse osmosis or quality carbon filter. Removes most contaminants.
Avoid Plastic
Glass and stainless steel. Never heat food in plastic. Avoid receipts.
Clean Air
HEPA filter. Houseplants. Ventilate. Test for mold.
Clean Products
EWG-rated cleaning and personal care. Fragrance-free.
Choose Fish Wisely
SMASH fish (salmon, mackerel, anchovies, sardines, herring). Lower mercury.
Supporting Elimination
Glutathione Support
NAC, glycine, glutamine. Liposomal glutathione. Phase II detox.
Sweating
Sauna, exercise. Heavy metals and chemicals exit through sweat.
Fiber
Binds toxins in gut. Prevents reabsorption. Regular bowel movements.
Cruciferous Vegetables
Sulforaphane upregulates detox enzymes. Broccoli sprouts most potent.
Binders
Activated charcoal, chlorella, clay. Bind toxins for elimination.
Hydration
Kidneys need water to excrete. Supports all elimination pathways.