Vitamin B5
The anti-stress vitamin. Pantothenic acid (B5) is crucial for synthesizing Coenzyme A—the hub of energy metabolism. It supports adrenal hormone production, wound healing, and is sometimes called the "anti-stress" vitamin for its role in cortisol synthesis.
Key Functions
CoA Synthesis
Coenzyme A is central to metabolism. Fat burning, energy production. B5 is the starting point.
Adrenal Hormones
Needed for cortisol, aldosterone. Stress hormone production. Adrenal glands are B5-hungry.
Acetylcholine
Neurotransmitter synthesis. Memory, focus. CoA donates acetyl group.
Benefits & Uses
Stress Support
Depleted during stress. Support adrenal function. Reduce burnout.
Acne Treatment
High-dose B5 studied for acne. Reduces sebum. 2-10g doses used.
Wound Healing
Promotes tissue repair. Used in dexpanthenol creams. Speeds recovery.
Cholesterol
Pantethine form may lower LDL. Improve lipid ratios. Research ongoing.
Energy
Central to Krebs cycle via CoA. Fat and carb metabolism. Sustained energy.
Hair Health
Often in hair supplements. May support follicles. Part of B-complex benefit.
Sources & Forms
Food Sources
Liver, egg yolk, avocado. Mushrooms, sunflower seeds. "Pantothenic" = everywhere.
Pantothenic Acid
Standard form. 100-500mg typical. Higher doses for acne.
Pantethine
Active metabolite. Used for cholesterol. 300mg 2-3x daily. More expensive.