Welcome to Pathway Map
A decade of metabolic health research, organized around how your body actually works
You've been trying everything.
That supplement worked great... till it didn't. So you add another. And another.
You're following protocols, trying diets, researching methylation and MTHFR and detox pathways—and nothing sticks.
You're not finding the wrong supplements. You're chasing symptoms three layers deep.
Two Ideas That Change Everything
Functional Cell Threshold (FCT)
Before you can heal, you need enough working cells to process what you give them. Below this threshold, supplements don't work. Detox backfires. Protocols fail.
FCT explains why the same protocol works for some people and fails for others.
Learn about FCTThe PathwayMap System
Over a decade of research on nutrients, toxins, and cellular metabolism—organized so you can find what you actually need instead of drowning in scattered information.
PathwayMap shows you what cells need and what breaks them.
See how it worksBuild the machinery first. Then the machinery can rebuild itself.
What is FCT?
Functional Cell Threshold
The minimum percentage of cells that must remain functional for your body to effectively use nutrients, perform detoxification, and repair itself.
Threshold Zone
Fragile healing possible. Going slow is critical.
Below threshold:
- • Supplements become stress
- • Detox mobilizes what you can't clear
- • Protocols feel like endless trial and error
Above threshold:
- • Supplements work consistently
- • Detox actually clears toxins
- • Progress feels exponential
How PathwayMap Helps
Metabolic health information is scattered everywhere. PathwayMap organizes it around how your body actually works—so you can find what you need without drowning in research.
Organized by Function
Not alphabetically. By what your cells actually do.
Connected Ideas
See how nutrients, toxins, and symptoms relate.
Actionable Pathways
Know what to do next, not just what's wrong.
Where to Begin
1. Understand FCT
Start with the FCT deep dive. This is the foundation—why protocols fail and when they work.
2. Explore the System
Learn how PathwayMap works to navigate metabolic health information effectively.