Teeth
The window to whole-body health. Dental health is intimately connected to systemic health. Oral bacteria enter the bloodstream through inflamed gums, contributing to heart disease, diabetes, and inflammation. Root canals, mercury fillings, and cavitations are areas of controversy. Prevention through nutrition matters more than most realize.
Oral-Systemic Connection
Heart Disease
Oral bacteria found in arterial plaques. Chronic gum disease increases risk.
Diabetes
Bidirectional relationship. Gum disease worsens blood sugar control and vice versa.
Alzheimer's
P. gingivalis bacteria found in Alzheimer's brains. Active research area.
Pregnancy
Gum disease linked to preterm birth and low birth weight. Inflammation effects.
Rheumatoid Arthritis
Same bacteria drive both conditions. Treating gum disease helps RA.
Systemic Inflammation
CRP elevated with gum disease. Oral health affects whole-body inflammation.
Nutritional Factors for Dental Health
Vitamin D
Antimicrobial peptides. Calcium absorption. Essential for tooth development.
Vitamin K2
Directs calcium to teeth and bones, away from soft tissue. MK-4 and MK-7.
Vitamin A
Tooth enamel formation. Works with D and K2. Retinol form best.
Calcium & Phosphorus
Mineral components of teeth. Remineralization. Dairy, bones.
Avoid Sugar
Feeds cavity-causing bacteria. Acid production. Primary dietary factor.
Reduce Phytic Acid
Blocks mineral absorption. Soak/sprout grains. Traditional preparation methods.
Controversial Topics
Root Canals
Dead tooth remains. Bacteria may persist. Some practitioners avoid entirely.
Amalgam Fillings
Contain mercury. Vapor release. Safe removal protocols important.
Cavitations
Infected bone at extraction sites. Not universally recognized. Cone beam CT to diagnose.
Fluoride
Topical benefit vs systemic concerns. Thyroid effects. Dose matters.